Elite HRV: Wellness & Fitness5.5.8 - App Store

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?

The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.

Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.

The Elite HRV Wellness app is free for personal use.

HRV-capable sensor required
-Recommended HRV Sensor: https://elitehrv.com/corsense
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended. ANT+ is supported for some devices.

"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking."

Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?

Accuracy is our first priority
--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

Rewire Your Stress Response with HRV Biofeedback
--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.

Important App Features:
+ Daily HRV & Morning Readiness Score
+ Autonomic Nervous System (ANS) balance gauge
+ HRV Metrics (Time-domain and Frequency-domain)
+ Guided breathing
+ HRV biofeedback training
+ Team Coaching Platform

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.

Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

Why choose Elite HRV?
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Export your HR and HRV data
+ Secure backup
+ Gold standard HRV accuracy

Elite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

Live HRV Biofeedback features include:
+ Resonance/Coherence Breathing Pacer
+ Real Time/Live HRV charted visually
+ Audio and visual breathing pacer
+ Set the breathing pacer to your personal resonance frequency

Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.

Create custom tags or choose from tags like:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.

Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.

Download the Elite HRV Wellness App now!

Version History bug fixes and performance improvements 5.5.8 11/02/2023 Bug fixes 5.5.7 03/07/2023 Bug fixes and additional logging 5.5.6 02/28/2023 • bug fixes and UI tweaks
• updates for Facebook login 5.5.5 09/28/2022 - Removed a library that will soon be outdated
- Added a few bug fixes 5.5.4 01/26/2022 Bug fixes, library updates, and typos we hope you didn’t notice. 5.5.2 10/07/2021 - Adjusted research reading length from 60 seconds to 90 seconds to improve data quality
- Enabled research readings to be taken using a CorSense device
- Minor user interface improvements
- Bug fixes and performance improvements 5.5.1 09/21/2021 - Enhanced Respiration tracking beta feature to make it easier to start and finish readings
- Added respiration tracking survey, allowing users to provide feedback on the beta feature
- Adjusted respiration tracking-enabled readings to start automatically, minimizing pre-reading movement
- Enabled research readings to be taken using Garmin chest straps 5.5.0 08/18/2021 - Bug fixes and performance improvements
- Backend update for future user experience improvements 5.4.0 07/01/2021 - Bug fixes and performance improvements
- Backend update for future user experience improvements 5.3.2 06/01/2021 Big changes to our respiration tracking (beta) feature that will help to get the most out of it:
- Quality checks on the camera feed to make sure reading quality is good
- Real-time feedback on whether a reading is being taken correctly
- Squashed some bugs and updated some code to make the app even more stable 5.3.0 04/26/2021 Bug fixes and performance improvements 5.2.1 03/23/2021 This update includes:
- iOS 14.5 compatibility
- Updates to custom tags editing process
- New workout type for Tai Chi
- Improvements to MR score compared to previous readings and baseline 5.2.0 02/22/2021 Just a quick update to smash a bug in the custom tags section. 5.1.4 01/07/2021 Bug fixes and performance improvements 5.1.2 12/10/2020 Bug fixes and performance improvements 5.1.1 11/24/2020 Bug fixes and performance improvements 5.1.0 11/02/2020 This release is short and sweet: just a couple of bug fixes to make life easier. 5.0.11 10/08/2020 Guess what's back in 5.0.10? Live HR preview! Now you can once again choose exactly when you want to start your reading based on the feed from your heart rate monitor!

We've also added a bunch of cool stuff based on your feedback as well, including:
- changing the MR card back to the darker scheme so you're not blinded first thing in the morning
- 24-hr formatting
- a ketone trend graph
- the ability to turn off notifications about streaks
- control of the HRV snapshot length before a breathing practice
- adding your HR and HRV measurements from each reading to the Previous Logs list

AND, we've squashed a ton of bugs, like:
- getting stuck on the Strava authentication screen from tags
- smoothing out the slider controls so they're not so clunky
- navigating the date ranges on the graphs in the Trends tab
- and some optimizations on the back end to make app life better

As always, keep your feedback coming! 5.0.10 09/22/2020 We've smashed bugs including:
- White screen or crashing issue after Tagging
- A few bugs on backend 5.0.9 09/09/2020 Tags have been updated!

We've heard you, and we've made massive changes to the tagging system. Here's what we've done:
- Recent Tags cloud showing your most recent custom tags
- An easy way to see all of your tags while adding to a reading, including a simple way to edit your tag labels!
- New tag and event screens with easy sliders
- Removed some unnecessary steps to make it even easier to complete your tagging process
- Added a custom tag for Stress level

We've also smashed a bunch of bugs including:
- Deleting a reading before having to save it first
- Weight trend chart issue
- Enabled changing the profile email address
- White screen or crashing issue after breathing practice
- Custom Breathing issue - white screen after reading
- A few annoying typos 5.0.8 09/04/2020 - We added the option to completely disable the morning readiness reminder
- There’s a new tag for Illness
- We’ve updated the way the breathing animation works so it’s smoother
- Lots of awesome bug fixes and performance improvements 5.0.7 08/05/2020 New 10-week biofeedback program by Dr. Leah Lagos
New HRV chart improvements
A few bug squashes and enhancements 5.0.6 07/14/2020 New! HRV-Biofeedback proven stress management tools
Enhanced signal artifact handling
Improved reading trending and comparisons
Enhanced UX
Smashed the bugs 5.0.5 06/27/2020 New! HRV-Biofeedback proven stress management tools
Enhanced signal artifact handling
Improved reading trending and comparisons
Enhanced UX
Smashed the bugs 5.0.4 06/22/2020